Step into a transformative experience of rejuvenation at our Ayurveda & The Doshas retreat, set in the peaceful and majestic Trout Lake Abbey. This retreat is designed to guide you through a holistic journey of self-discovery and healing, combining the ancient wisdom of Ayurveda with the nurturing practice of yoga. Immerse yourself in daily yoga, Ayurvedic teachings, and delicious, nourishing meals that will bring you back into balance, leaving you refreshed, revitalized, and more aligned with your body’s true nature.

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Each retreat will include:
 

• 4 yoga classes with Laurie VanCott, Gorge Yoga and Yoga Therapeutics

• Lectures on Ayurveda and understanding the self with a deeper understanding of Doshas, Marma, and Seasonal Nutrition with Stephanie Going of Conscious Nectar and Madeline Armstrong of Gorge Ayurveda

• An evening of group acupuncture with Nicole Angel, LAc, and a Sound Journey with Randy Goetz of Vibrant Living

• Sound baths with artist to be announced - stay tuned!

 

​Ayurveda-inspired cuisine for wellness and vitality provided by Petra Knapp of Native Provisions.

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There will also be time to relax, renew, and reflect by providing opportunities for connection and deep conversation, journaling, or walking the grounds of the Abbey.

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