mindfulness | Gorge Yoga

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Registration for Spring and Fall 2025 Wellness Retreats are now open!

GORGE YOGA

inspire & flourish

cultivating wellness in our practice and in community

How to practice mindfulness in everyday life

Nov 5, 2022

How to practice mindfulness in everyday life

Thank you to Rebecca Hunter, MSW, for creating this wonderful handout for the 2023 Yoga Evolution Retreat. You can download it below.

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